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Category: healthy tips

Strains and Sprains Are Such a Pain, But Physical Therapy Can Help! Jun12th 2021

Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!

Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is

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How Active and Passive Physical Therapy Treatment Can Improve Back Pain Jun3rd 2021

How Active and Passive Physical Therapy Treatment Can Improve Back Pain

Many people suffer from lower back pain and have no idea how to find lasting relief.  The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Dealing with this kind of pain can take time away from relaxing, working, spending time with family,

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Dealing With Pain & Inflammation? Your Diet May Be To Blame! May12th 2021

Dealing With Pain & Inflammation? Your Diet May Be To Blame!

Do you deal with chronic inflammation? According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. Did you know that eating healthy is one way to reduce inflammation? Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure

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