Tactical Strength and Conditioning (TSAC)

Physical Therapy Helps Tactical Workers Stay Strong and Health

Are you a first responder that has let your training go astray? Do you notice an injury is influencing your confidence in your physical preparedness to perform your duty? Our physical therapists at Trinity Physical Therapy will help you resolve injuries and get your body at its top performance to handle the demands of being a first responder! 

As a first responder, you are working very hard and using almost every joint in your body. Quality first responder physical strength and conditioning training are vital to your success.  At Trinity Physical Therapy in Houston, we are the leaders in helping our first responders train for success. 

Request an appointment with one of our specialists today!

What is Tactical Strength and Conditioning?

Whether in the military, fire and rescue, law enforcement, or other emergency responders, our team will conduct needs analyses and physical testing sessions to determine the ideal way to implement our training programs. Strength and conditioning can also help improve athletic performance.

Tactical strength and conditioning is a program that is formulated to help improve on-the-job performance and reduce the chance of fitness-related injuries. These types of injuries can include knee injuries, sprains and strains, and shin splints. Injuries can also occur from lifting too much weight, running in ill-fitting shoes, or overworking the same muscle group. The TSAC program is a certification based and prepares certified TSAC members with the education to properly train first responders and athletes.

At Trinity Physical Therapy in Houston, we apply our scientific knowledge to help you improve your physical performance and reduce the risk of injuries to ensure you are physically prepared to handle the job’s demands. Our certified TSAC physical therapist will assess you and your needs to formulate a training and nutrition program that fits your current abilities and will prepare you for success in your role.

Request an Appointment At Trinity Physical Therapy in Houston Today!

Our certified TSAC physical therapist will assess your current level of endurance and begin working with you to improve your capabilities for stronger performance. The goal is to improve your strength and prevent injury. We utilize aerobic and anaerobic conditioning, weight training techniques, and warm-up methods.

If you have been doing general workouts and are looking for a strength and conditioning program tailored to your specific needs, don’t hesitate to contact us!  

We know what it takes to help you get the results you are looking for!

Sources: