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Category: stretching

Stretching Apr20th 2024

Are You Underestimating the Importance of Stretching?

Stretching Should Be For Everyone– Not Just Runners! Did you know that stretching is a critical part of a healthy daily routine? If you don’t have a stretching routine in place, you should start one right away! A good stretch is an excellent way to begin your day, regardless of your age or fitness level.

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Nov20th 2022

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis! Now, answer this question. If you do work out every day, are you stretching

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Nov10th 2022

5 Tips To Help You Address Your Chronic Back Pain Problem

A physical therapist could help you feel better, faster! Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? It’s true! In fact, according to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily

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