Category: physical fitness

Fitness Apr15th 2021

7 Simple Ways to Improve Your Overall Fitness

Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t hve time to exercise, as well! The thing is, staying active and physically fit doesn’t have

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Achy Joints Apr5th 2021

3 Tips For Relieving Painful, Achy Joints

It’s not uncommon for us to wake up feeling a little strange or achy in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our

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Did You Know Physical Therapy Can Treat These 3 Types of Arthritis Without Drugs? Mar15th 2021

Did You Know Physical Therapy Can Treat These 3 Types of Arthritis Without Drugs?

According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point. Arthritis is a common term used to describe over 100 different types of joint pain

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