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Apr20th 2024Stretching Should Be For Everyone– Not Just Runners! Did you know that stretching is a critical part of a healthy daily routine? If you don’t have a stretching routine in place, you should start one right away! A good stretch is an excellent way to begin your day, regardless of your age or fitness level.
Feb10th 2024There are many things you can do each day for improved health! Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy! A physical therapist can assist you if
Nov10th 2021Did You Know Physical Therapy Could Help Improve Your Sports Performance? Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical Therapy, “The specialty niche of sports physical therapy has grown at a significant rate over the past 40 years.” So, what does a sports physical
