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Category: fitness

Feeling Achy Feb5th 2021

Do you Wake Up Feeling Achy? It could be your mattress!

Imagine waking up, fully rested after 8 hours of sleep. As you are gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull

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Chronic Joint Pain Jan20th 2021

Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.

Chronic joint pain can be an issue that plagues you weeks and even months. It’s something everyone dreads and when it comes, we often have no clue how to deal with it. Joints are the structures that form the connections between the bones. Joints provide assistance and support in movement. There are a wide variety

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Stay Active Jan10th 2021

Here are 3 Reasons Why You Must Stay Active as You Age

Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people shuffling along on walkers or refusing

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