Category: Exercise

Feeling Achy Feb5th 2021

Do you Wake Up Feeling Achy? It could be your mattress!

Imagine waking up, fully rested after 8 hours of sleep. As you are gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull

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Headaches Dec20th 2020

Are Headaches Ruining Your Day and Making it Difficult to Get Anything Done? PT Can Help!

So many people think of physical therapy as something to turn to after sustaining a severe injury or a car accident. And sure, while there are plenty of times that physical therapy will be recommended in those instances, this isn’t the only use for this incredibly helpful therapy method. Physical therapy treatments are designed to

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